Month: August 2019

How to Make Sour sop Juice Sour sop Juice sour sop juice recipe and Sour Sop Drink

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The soursop in the Caribbean has a delicious, sweet, cream colored, juicy pulp that contains black seeds. Its versatile texture makes it great for you to enjoy as is, juiced, or in desert. It’s hard to believe that something so good can be healthy for you. It rich in vitamins B1, B2 and C. Read on to learn more.

Make Sour sop Juice:

1.Wash the soursop to remove any dirt. The green skin is soft, so you can peel it with your hand. After doing so, place it in a large mixing bowl.

2.Make sure your hands are clean before you go on to this next step. Pour water to into the mixing bowl. Using your hand, squeeze the fruit in the water and remove all the seeds. This is a messy process so keep a paper towels nearby.

3.Pour the mixture into the blender, while slowly adding the nutmeg, vanilla, and milk. You can also use a hand mixer. Traditionally, this is done by using a potato masher and mixing the water with the soursop with a large spoon. Your results should be a nice thick creamy blend. Add water if its too thick.

4.Serve with ice cubes. Keep refrigerated if you have leftovers.

But One Thing Even if you can’t find fresh sour sop, you can still enjoy it in a smoothie. Blend 12 oz. of sour sop nectar, 1/2 cup of ice cream, and 5 ice cubes on high.

Sour Sop Drink * 1 pound sour sop peeled, seeded & sliced * 1.5 cups milk * 5 tablespoon sugar (add more or less to taste) * 1 cup crushed ice * 1 squeezed lime (optional) METHOD:

1. Blend the soursop, milk & sugar in blender. 2. Add ice, lime & blend again till smooth. Add sugar if needed

Sweet Sop Juice

Sweet Sop drink is very tasty. However it takes some time to prepare and it is difficult to get Sweet Sop to buy if you live in a North American country; for reasons unknown. As mentioned previously, Sweet Sop drink is more difficult to prepare because you cannot peel off the skin of the Sweet Sop so you will have to cut or break open the fruit and scoop out as much of the sap as possible with a spoon. Furthermore, there are dozens of black seeds within the fruit and each one is encased within the sap of the Sweet Sop. You will need to separate each seed individually from the sap and try not to throw away any of the sap. Once this is done, you can place the sap in a blender, add water or milk. You can sweeten with condensed milk or sugar. Blend until satisfied. Strain if necessary. Add ice. Serve cold. You should refrigerate the left over portions of juice.

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Blooms Svelte, Green Coffee Bean Extract For Weight Loss

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Blooms Svelte, contains Coffea canephora. This is actually an extract of green coffee bean and many people who are suffering from weight issues have successfully managed it by using this extract.

It acts to alleviate food cravings and will also make sure that metabolism will be kept at normal parameters. Many of the scientific studies that have been made around this type of extract have shown it has a key role in maintaining and also supporting a metabolism that is based on glucose. But its effects dont stop there.

People who combine their weight loss diet with this extract, and by exercising daily, will further increase their weight loss. The improvements that can be observed after using the Blooms Svelte GCB 45 product may assist the improvement of the body mass index and a great reduction in fat tissue.

Features:

Our livers contain a compound called glycogen which gives our body part of the energy it needs in order to function at normal parameters. Chlorogenic acids reduces the production of energy from glycogen within the liver. Also, the liver will deal with the regulation of the concentration of our bodys glucose levels, all with the help of glycogen.
The pancreas produces glucagon and insulin, which are 2 vital hormones for our body to function normally. The studies that have been made around chlorogenic acids that can be found in the green coffee beam, proved the fact that people can have their sugar metabolism influenced by it in a positive manner and this will happen in the post-eating phase.
The concentration of the insulin synthesis and blood sugar in our bodies thus will be reduced, which means that the levels of insulin levels will also drop.

If insulin will be secreted at a very high level, an enzyme called lipase lipoprotein will be stimulated in terms of secretion. This enzyme is known to be responsible for turning the circulating triglycerides into fat.
Even though fat is an energy deposit for our bodies, when it comes to using them, the organism will only prefer the newest sources of energy and will not use the fat tissue in order to cope with this need. Our body is in need for energy every second and in this regard the chlorogenic acids can help a lot, as they will have the sugar turned into energy and they will also bend the body in having the stored fat deposits converted into energy.

Things to be aware of:

For the best results, people who will engage into any weight loss programs will be in for better results if they will pair their svelte weight loss with physical exercises.

Pregnancy:
Women who are pregnant or breastfeeding should not use Blooms Svelte, as there is not enough data in regards to the impact on pregnant women.

How to use:
Adults should take 1 Svelte Green Coffee extract before having their main meal.

Effects Of Tea, Coffee And Alcohol On Diabetes And Diabetic Patients

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Diabetic patients must be very cautious while taking different types of beverages, whether it is alcoholic or non-alcoholic. The beverages have a toxic effect in the diabetics, which makes the condition worse. A brief synopsis about the effects of different beverages is given below:

Effects of Tea and Coffee on Diabetic Patients

It has been observed that drinking coffee leads to the rising of blood sugar levels. Coffee enhances the activity of two hormones adrenaline and glucagons, which releases the sugar stored in the liver into the blood, thereby resulting in a rise of the blood sugar. Moreover, there are many side effects of the caffeine, the principal chemical ingredient of tea and coffee. Caffeine affects adversely on the nervous system of the body, especially in the diabetics. Caffeine stimulates the nervous system causing sleep disturbances and rise in the blood pressure. Many people suffer from loss of sleep due to frequent intake of tea and coffee throughout the day. Other side effects of caffeine are headaches, poor concentration, nervousness and irritability. Many depend on a cup of coffee or tea as a relaxing drink. Excess caffeine intake may hamper the development of the fetus, especially those who are suffering from gestational diabetes.

Drinking too much coffee increases the level of the stress hormones. This in turn increases the heart beat and blood pressure. This habit coupled with the sedentary life style results in an increased stress and abnormal body weight, due to defective metabolism.

But the diabetics may opt for green tea or a cup of hot lemon water. Both can provide a relaxing effect on the tired nerves. Green tea is rich in poly phenols, which helps in reducing the risk of heart diseases in the diabetics. Green tea helps in keeping the body weight in control and prevents cataract formation, which is a common outcome for the diabetics.

Effects of Alcohol on Diabetics

Reaction of alcohol with the blood produces toxins, and this effect is more pronounced in the case of Diabetics. Drinking few ounces of alcohol raises the level of triglycerides in the blood to alarming levels. Alcohol is high in calories and does not provide any nutrition. It mixes with the blood instantly resulting in higher blood sugar levels. It affects the nervous system, invites eye diseases and increases the body weight. Those who are on medication, drinking alcohol may create some abnormal reactions in the body resulting in nausea, vomiting and other serious complications.

Alcohol consumption is not recommended for healthy persons and for the diabetics, drinking alcohol should be strictly prohibited.

How To Create A Healthy Glowing Skin By Drinking Coffee

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The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs. We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it.

Drinking pure water, unprocessed fruit juices or coconut milk will give your body and skin the hydration it needs. The colors in fruit juices are the colors of the earth and these colors will reflect themselves in warm and healthy skin tones.

The overall effects of caffeine on your body will manifest themselves in your skin. Heavy caffeine drinkers can experience osteoporosis, headaches, depression, sleeplessness. These can all be reflected in your skin.

When you replace colas, coffee and teas made with boiling water with water, fruit juices “sun tea” and coconut milk, you’ll soon start to feel better and sleep better. Your skin will reflect the good health of all the organs and cells of your body, once you’ve kicked the caffeine habit.

Another reason for drinking pure water, juices and “sun tea” is that when you boil water, you’re releasing oxygen from it. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.

To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.