You can find the calorie count of most products on the label. Coffee is somewhat different, you will actuallystart out with no calories, carbohydrates or any nutritional value whatsoever
All that changes when you begin to add the sweeteners. Sugar and creamers are what makes calories in coffee worth considering. The stimulating effects of coffee are the reason that many people will add coffee to their diets. Coffee and the unwanted calories that are in it will give you the energy and endurance to keep going at a fast pace throughout your day. Just how many calories are in your favorite coffee drinks may actually make you reconsider drinking coffee while on a diet. Knowing exactly how many calories you’re actually consuming will help you regulate your calorie intake, while still enjoying your favorite beverage.

Calorie count in your cup of Starbucks Coffee

A lot of people seem to love Starbucks, with their wide variety of coffees, that once you taste them the calories seems to be forgotten. If watching weight, one needs to be aware of the calories in these coffee drinks. For example, a Frappucino in a large cup yields the impressive three hundred and thirty-one calories. Quite significant for a beverage that originally has no calories at all.
Don’t forget the calorie count in your Latte. A tall one has the impressive two hundred and ten calories. whom You’ll probably agree that it’s this calorie count will not aid your diet, but having this information can help you make them more educated decision in regards to coffee consumption.

So what should you do, if you’re on a diet and still want to drink coffee

Remember, you are only adding calories to your beverage When mixing in your cream and sugar.Since you are actually the one adding the calories to your coffee, there are simple ways to avoid, or at least minimize it.
Let’s start with quantity.
Start by choosing a small cup, either eight or 12 ounces can be something you’ll get used to. When ordering, make sure prepared with fat free milk. This can save you from up to 80 grams of fat.
let’s not forget sweeteners. You should be able to find a sugar substitute to your liking. (1 tablespoon of sugar is 15 calories)
You should always order coffee without cream, whipped cream, coffee syrups etc. when you are trying to cut back on the calories in your coffee.
Taking your coffee black, is probably the easiest way to avoid calories in coffee altogether.

A bit of trivia

If you are thinking of taking a walk to burn the calories from your fancy coffee, take into account that it may take up to an hour.